I started a new home fitness plan last week. I decided for the next month I would walk for 30 minutes in the morning the first week. Starting first thing in the morning is a great time because my busy schedule really has not started yet for the day.
Start You Day Right
All you have to do is wake up, take a quick shower, put on a hat and then walk your neighborhood. Do your walk for 30 minutes before the temperature increases and you have completed your home fitness for the day. The burst of energy you will receive after this brief workout will be tremendous.
I feel like I am accomplishing something before my day usually begins. Doing some type of fitness everyday is the key to weight loss.
Add Something New
Week two of the quick home fitness plan is to add some light running or jogging. I did not want to start right away because I wanted to build toward running. A common mistake many people make when they start a new workout is doing too much too soon. If you are not used to running, walking is a good alternative to start.
During week two I am jogging about a third of the time and walking between jogging time. I am training myself to get used to jogging again. Any home fitness plan should push you, but not so much that it hurts or injures you. The jogging is conditioning your leg muscles as well as your heart muscle.
Final Two Week and Beyond
The final two weeks of this month will be easy to explain. The last two weeks you want to increase the amount of time running vs. walking. The ideal percentage would be to run 50% to 60% of the time. The remaining 40% to 50% should be walking.
The entire time we are using interval training. We walk then run. We walk again and then run again. We do not stop and rest. We need to stay in motion all time. Each time should be about 1 to 2 minutes of walking and then 1 to 2 minutes of running.
The Beyond Part
After 30 days you should have developed a habit of walking and running in the morning. The goal is to keep this home fitness plan going all the time, not just 30 days.
Being physically fit is a lifetime decision, not a one-time decision. You have to want to stay in top health all your life. Make this quick home fitness plan a way of life.
Until next time: Stay fit, healthy and active.
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